Welcome to Urban Metro Cowes
Urban Metro's clean, fresh, modern 'New York' warehouse look has been carefully co-ordinated to be as interesting and inspiring as possible.

The 'Street Art' panels were created by the talented young artists from Beyond Graffiti based in Southampton. The theme is oil on water which has produced the wonderful liquid effect on the main wall. Their work has won international acclaim and has featured on the catwalks of the International Clothes Show, the pages of Hello Magazine and a recent commision for Madonna.

The atmosphere created by the art work, interchangeable lighting and music are all part of the experience that is Urban Metro, helping to inspire you on every visit. We have an inclusive environment where our members are welcome from across the board. From 18 - 88, an almost 50/50 male and female split and many with physical challenges that we do our best to overcome. Large entry doors allow for wheelchair access, and the supportive atmosphere is welcoming to all.

Quality Equipment
Top quality equipment is not just there for the sake of it. The expense goes into providing equipment that will help you to achieve your targets safely and effectively. Simple to use, its ergonomic design, quality engineering and adjustability all make for a more pleasant experience. Equipment by Nautilus, Star Trac and Technogym. For further information please call 01983 29 29 25.

Fitness
Exercise like anything in life should be fun and our highly trained team are here to ensure that you enjoy your times with us and feel valued. Always present on the gym floor, they will try to help you achieve your personal goals and are always there to answer your questions and help with any exercise queries you may have. We offer a free consultation scheme and personal exercise programmes which are designed to help you identify and achieve your goals in measured phases.

High speed sun-tanning
The high speed sun-tanning booth, located in its own discrete room, will provide you with the perfect tan. We strongly advise members to follow the recommended guidelines. Further details are available from the team who can also advise on our range of tanning products.

Sports Nutrition - see our new website www.iowsupplements.co.uk
We supply a product range including Maximuscle, Inner Armour, Nitrotech, ISO2 and Prolab, which when used together with exercise, can help you to lose body fat, gain lean muscle, increase strength, tone up and boost your energy. Ask for further information.

External Interests
Throughout the year we run a number of other activities including competitions, social functions and fund raising events for both local and national charities.